HEALTH is WEALTH

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SURYA NAMASKARA
(Sun Salutation)

Usually practised at sunrise,
facing the rising sun.

This exercise activates the endocrine system and chakras(the vortexes through which vital life energy – or prana is channelled) helping to build strength and flexibility.

HAPPY WORLD YOGA DAY

pritam.g

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106 thoughts on “HEALTH is WEALTH

  1. indeed this yoga is a best yoga, even if you are a lazy ass and can’t do it with sunrise than also it helps in different aspect. Just updating morning time best for as you mentioned, and any other time of a day when done at a fast pace, it is an excellent cardiovascular workout and a good way to lose weight.

    Liked by 3 people

  2. My son does Olympic gymnastics and he always says stretching is the most important exercise. I have done yoga on and off all my life but your post has prompted me to start it again. Happy world yoga day and peace to all. โค

    Liked by 3 people

  3. never heard of yoga day – is it thanks to you? either way, love it! #6, the one like a pushup, is the killer for me – wish I could get down as low as the man in your diagram

    Liked by 2 people

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  5. The wife and I really love this blog and appreciate the creativity and useful information you provide. If you ever decide to take this blog to the next level by offering a Mobile App version my company Zenlight would love to help for an extremely low price, we appreciate the hard work you have put into this blog and wish you all future success in business and in life.

    Thank you for your time, it is the most precious thing we all possess.
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    Liked by 1 person

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